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NMCI Services,
National Maritime College of Ireland,
Ringaskiddy,
Co. Cork,
Ireland

Telephone: 021-4335609
Fax: 021-4335696
E-mail: mailto:services@nmci.ie

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Unlocking Leadership Potential: The Power of Mindfulness and Physical Well-being.

Posted: October 11, 2023

Shane O’Neill, a decorated Muay Thai fighter and dedicated coach, has not only achieved remarkable success in his fighting career, including winning the European title, but has also become a passionate advocate for personal development and mental well-being. In his pursuit of excellence, he found that mindfulness and meditation were invaluable tools for enhancing one’s resilience and leadership capabilities. Shane now shares these insights with others, teaching courses such as Leadership Management and Continuous Professional Development (LMCPD) for GAC Training & Service Solutions (GTSS), at the National Maritime College of Ireland (NMCI).  In this blog post we delve into Shane’s teachings and philosophy, exploring how mindfulness and physical well-being can transform not only fighters but also leaders in the maritime industry.

The Power of Meditation

Shane O’Neill incorporates mindfulness or meditation into his training courses to help individuals achieve a more balanced state of mind. He emphasises that this practice is not exclusive to fighters or athletes but is relevant to anyone seeking to navigate high-pressure situations or leadership roles effectively. Shane explains, “You want to be able to, in a crisis, or in moments where everyone’s feeling pressure, be the one that can come from a more balanced place and see things calmly.”

Starting the Week with Mindfulness

Shane’s approach is to begin training courses, such as our LMCPD course, with mindfullness techniques. He believes this practice is particularly crucial at the start of the week when trainees might carry the baggage of their journeys, personal concerns, or anxieties. By encouraging individuals to leave these external pressures at the door and focus on bringing their best selves to the classroom, Shane sets the tone for a productive and balanced week. “ It’s been 15 years of continuous practice of this, and it feels great. It gets better the more you do it.”

Growing Awareness of Mental Well-being

Over the last 15 years, Shane has witnessed a significant shift in people’s receptivity to mental well-being techniques. He notes that mental health awareness is increasing and that people now appreciate the importance of being more aware of their thought behaviours and habits. Shane challenges the notion of “toughness” by stating, “There’s no such thing as tough. There is trained and there is untrained, and there is aware and unaware.”

Universal Principles of Leadership

Shane collaborates with a diverse range of individuals, from athletes and fighters to professionals in the corporate world. Regardless of the environment, he emphasises that the principles of leadership are remarkably similar. Effective leadership, he argues, is about understanding when to push and pull, being a positive influence, and presenting oneself authentically. Leaders must uphold personal standards and exhibit a healthy and content lifestyle, which includes focusing on physical well-being, even with just a few minutes of daily exercise. He says, “You don’t need a gym, just some floor space.”

The Importance of Physical Well-being

Incorporating physical activity into his courses, Shane highlights the importance of maintaining physical well-being as a leader. He demonstrates that even a short exercise routine can boost energy levels. Leaders need to enter any room or situation with alertness and awareness, and physical well-being plays a pivotal role in achieving this.

Continuous Learning and Open-Mindedness

Shane, despite his impressive fighting career and coaching experience, remains open to learning from others. He cherishes the opportunity to interact with people from diverse backgrounds and cultures, as he believes it broadens his perspective and challenges his own opinions.

Teaching Well-being to the Next Generation

As a father to a three-year-old, Shane has extended his teachings to his own little girl, applying techniques like affirmations and positivity before bedtime. He recognises the value of instilling well-being practices in young minds.

Boxing as a Teaching Tool

Shane incorporates boxing into his classes to promote teamwork, communication, and physical presence. He emphasises the significance of leaders maintaining a positive physical presence, as this can have a profound impact on the entire team.

Shane’s journey from a Muay Thai champion to a leadership development trainer is a testament to the transformative power of mindfulness and physical well-being. His teachings resonate across various domains, emphasising that resilience, mindfulness, and maintaining physical health are not limited to any one profession. Shane’s insights have the potential to shape leaders in diverse fields, inspiring them to become their best selves and lead with authenticity, calmness and strength.

Shane is pictured with Seapeak officers on a recent Leadership Management & Continous Professional Development course at the NMCI.

 

Interview by Joy Gillen

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NMCI Open Day – 8th November 2018

Posted: October 23, 2018

Ireland has a proud maritime tradition and the National Maritime College is offering an opportunity to build on that at its Open Day, the annual event held in the College at Ringaskiddy. This will take place on Thursday, 8th November ‘18, when the college opens its doors to the public who can see the top, international state-of-the-art facilities which it has. This is a day when anyone interested in a career at sea can pursue the many options available in a wide, varied and challenging sector which offers huge opportunities.
Representatives from international shipping companies and maritime organisations will be present to meet and discuss available careers, providing information to visitors about jobs throughout the wide sphere of the maritime industry, both at sea and ashore.
There will be presentations for schools and their pupils on marine course opportunities at the NMCI.
The Open Day will run from 10:00 a.m. to 3:00 p.m., with tours of training facilities at the college throughout the day and, in the Events Hall, the opportunity to visit international maritime companies and organisations.
Enquiries and group bookings please telephone:  021-4335607.
E-mail:  admissions@nmci.ie

See you there!

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Want a career in the Superyacht Industry?

Posted: August 30, 2017

Would you like to take part in a free PYA pilot course for the private yacht sector? Our 3 day pilot course begins Sept 18th.

We’re looking for people who are interested in a career in the superyacht industry to take part in our pilot PYA course. This is a one time opportunity as all other courses will be fee based.  

Email services@nmci.ie for more info.

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We’ve been nominated! Getenergy Awards 2017

Posted: May 5, 2017

 

 

 

 

Voting for the 10th Annual Getenergy Awards is now open and GAC Training & Service Solutions (GTSS) and SEFtec NMCI Offshore are up for two of the accolades. You have until 12:30pm on Monday May 8th to cast your vote online at http://global.getenergyevent.com/nominations/

GAC Training & Service Solutions have been shortlisted for Education Partnership 2017 and SEFtec NMCI Offshore have been shorted for Education and Training Provider of the Year.

Every vote counts so please support us and cast your vote today!

 

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Marine Industry Awards 2017

Posted: April 13, 2017

The NMCI are once again delighted to be the Patron of Marine Industry Awards 2017.

Now in its third year, the Marine Industry Awards is the premier event in Ireland to showcase on a national scale the excellence and innovation within Ireland’s Marine sector.

Come join us and showcase the work we do together at this great event to view this Year’s entry guide click here

About the Awards

The Marine Industry Awards 2017, in association with SeaFest, will take place at the Radisson Blu Galway on, Thursday June 29th 2017.

Formerly the known as the Maritime Industry Awards, the awards ceremony has been revamped to greater encompass all aspects of the maritime and marine sectors, and celebrate their contribution to the Irish economy.

This year’s event will be one of the biggest spectacles of the entire year and will host some of the biggest individuals and companies in the industry –  so this is your chance to be a part of that and showcase the great work that you are doing here.

 

Why enter the Marine Industry Awards 2017:

 

  1. Recognition – let your sector know whose top of their game. Shortlisted entrants will have their profiles raised and will receive national coverage in the Irish Independent. Winners will also be part of a post-event picture editorial.
  2. Promotion – get your work in front of the people that matter
  3. Celebrate – give your clients and team a great night out
  4. Network – make valuable contacts and network with other industry professionals and colleagues new and old. Last year’s attendees included:

 

We are delighted to announce that NMCI members and associates are also entitled to a special extended entries deadline, April 25th and the trophies will be handed over at the glamorous Award ceremony at the Radisson Blu Galway on June 29th.

For more details on entering please call James Edwards on 01 5240254 or e-mail james@marineawards.ie.

We look forward to your entry and having you involved with this year’s campaign.

 

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